Tell me: Do any of these sound like you?
You're laying awake at night again and your thoughts just won't stop. You're so tired but yet, you can't sleep. If only your mind would shut off...
You had a rotten day at work, your spouse is more interested in Instagram than you, or the kids are being difficult, and you pour a drink because you'll go crazy if you don't...
You unconsciously sneak "just one glass" or "just one bite" when you're putting away the leftovers...
Your kids eat 4 bites and run off to play, so you pick at their plates until every morsel is gone...
You feel guilty leaving food on your plate, even if you're stuffed, because you were raised to "clean your plate". You wish your spouse cared more. Or your job was more fulfilling...